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Mahi-Mahi Italiano
Feeds 4
Substitution: Scallops, Shrimp, Basa, Tilapia, Sole, Flounder, Cod, Haddock, Orange Roughy, Red Snapper, Grouper, Tilapia, Walleye, Sea Bass, Salmon, Tuna, Halibut, Mahi-Mahi, Salmon
o 4 each Mahi-Mahi fillets, cut thinly to one-half inch thickness
o ½ cup bread crumbs
o 1/8 cup powdered Parmesan cheese
o ½ teaspoon garlic powder
o 1/8 teaspoon pepper
o ½ teaspoon salt
o 2 tablespoons olive oil
In a bowl, blend dry ingredients. Rinse fish fillets with water, and shake off excess water. Roll fish in bread crumb mixture.
Heat non-stick pan to medium-high. Add olive oil. Add breaded fish fillets and cook only about 2 minutes per side, until just browned.
Serve immediately, or they can be held in a 180 degree oven for a bit, so that you can get the meal served.
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